Own Your HRV Baseline
Your Heart Rate Variability (HRV) has a personal “set point” shaped for up to 50-60% by your genes. Know your baseline so you can read daily numbers clearly and choose when to push and when to recover with confidence.
Why your personal HRV baseline matters
HRV reflects how adaptable your nervous system is to focus, perform, and bounce back. It’s highly individual. Genetics help define your baseline, while training load, sleep, stress, and illness move it day to day. That’s why comparing scores with friends is misleading.
We show what’s normal for you. With a personalized baseline, WLNX HRVista helps you separate signal from noise, time your high‑effort days and recovery windows, and turn raw data into choices that protect progress, energy, and long‑term performance.
The science behind it
Research has identified key genes that influence vagal tone, cardiac activity, and autonomic signalling. Twin and family studies show 50–60% of HRV variability is heritable, with over 90% of genetic influences shared across HRV measurement domains. Your genes set the starting line; lifestyle, training, stress management, sleep, and even epigenetic shifts (like DNA methylation changes under chronic stress) drive the adaptations that matter day to day. Understanding this baseline helps you distinguish your inherited wiring from modifiable factors, so your choices become effective and sustainable.
WLNX HRVista uses those validated genetic markers to estimate your personal HRV baseline. Then it guides you toward evidence‑aligned routines: sleep, training, breathwork for vagal tone, recovery, nutrition, and stress practices.
How it works
1. We send you a simple at‑home cheek swab kit
2. Our certified lab analyzes your HRV‑associated genetic variants
3. You receive a report: your genetically influenced HRV baseline and personalized normal range
4. We translate that baseline into action: all WLNX recommendations, e.g. training, recovery protocols, nutrition, are designed to work with your personal HRV baseline alongside your other data
Price: $99, one time purchase
Bonus: 3 months free WLNX access, no commitments, no auto-renew.
FAQ
Q: How to read HRV numbers? A: Compare today’s HRV to your personal baseline and normal range, not to anyone else’s. Readiness is higher when you’re at or above your normal; dips below your range signal recovery, stress, or illness.
Q: Your HRV vs population average - what’s the difference? A: HRV is highly individual. Population averages don’t predict your capacity. A personal baseline reflects your genetics and lifestyle, so it’s the only valid reference for training and recovery decisions.
Q: What is a normal HRV range? A: “Normal” is personal. Genetics account for roughly 50–60% of HRV variability; your normal range is the band you typically operate in. WLNX HRVista estimates that range so you can time effort and recovery with confidence.
Q: What is the science behind HRV baseline?
A: Here are a few recent studies published on the topic:
"PubMed: Genetic influences on heart rate variability"
"PubMed: Phenotypic but not genetically predicted heart rate variability associated with all-cause mortality"
Legal Disclaimer
For General Wellness and Informational Purposes Only. Not a Medical Device.
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WLNX HRVista is intended solely for general wellness and educational use. It is not a medical device and is not regulated by the U.S. Food and Drug Administration (FDA).
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This test has not been cleared, approved, or authorized by the FDA for diagnostic or clinical use.
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Results do not diagnose, treat, cure, or prevent any disease or medical condition.
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Genetic insights are provided for wellness optimization and education and are not a substitute for professional medical advice, diagnosis, or treatment.
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Always consult a qualified healthcare professional, such as your physician, cardiologist, or a licensed genetic counselor, before making decisions about your health, medications, or treatment plans.
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If you are experiencing symptoms or a medical emergency, seek in-person care immediately.