Make your wellness plans work for you
Only about 50% of people follow prescribed plans long term. WLNX keeps you going by aligning your goals with your unique psychology. Consistently, calmly, and on your terms.
Do what works, consistently.
Often, knowing what to do isn’t the problem. Implementing it is.
We turn big goals into small, doable steps.
Reminders come at the right time, not all the time.
We fit your plan to your day, energy, and routine.
You see simple wins that build real progress.
Built on proven psychology, not stress
Focus on what matters: timing, motivation, and easy next steps.
No guilt. No complex dashboards. Just “Do this next.”
Backed by latest research in psychology. Designed for real life.
How it works
Tell us your goal: sleep, food, training, even 10,000 steps a day.
Share your schedule, location and preferences.
Get 1–3 small actions for today, matched to your day.
Receive gentle reminders when they help most.
Track wins. We adjust as life changes.
Try it out for free!
FAQ
Q: Why do people struggle to stick to health plans, and what actually makes a difference? A: About half of people stop following health plans long term. On average, we make around 20 health-related decisions each day: what to eat, when to move, when to take meds, when to sleep. That constant choice-making creates decision fatigue. What helps: - Turn big goals into 1–3 micro-actions for today. - Reduce friction: decide the where, when, and how in advance. - Use context-aware reminders that land at the right moment. - Allow “good-enough” days and easy resets after disruptions. - Track simple wins to build momentum.
Q: Are there methods that proven to help? A: There are well researched evidence-backed tools that make action easier: - Self-Determination Theory: Support autonomy (choice), competence (quick wins), and relatedness (encouragement) for lasting motivation. - COM-B Model: Align capability (clear, doable steps), opportunity (fits your schedule), and motivation (timely cues and feedback). - Implementation Intentions (If-Then Plans): “If I finish lunch, then I’ll take my medication.” Specific triggers boost follow-through. - Habit Stacking: Attach a new behaviour to an existing routine, e.g. “After brushing, floss one tooth.” - Just-in-Time Adaptive Support: Nudges arrive when they’ll help most, not hours too early or too late.
Q: What is precision wellness, and why is it better? A: Precision wellness adapts to your specific body parameters, calendar, energy, routines, and environment in real time. It works because it cuts decision fatigue and aligns actions with what makes sense for you. - Matches timing to your actual schedule: meetings, commute, family duties. - Scales actions to how you feel: e.g. shorter tasks on low-energy days. - Offers flexible alternatives when plans change. - Aligns specifics, e.g dosage, meal timing, or workout slots, to your context.
Q: What’s the difference between other wellness apps and WLNX with hyper-personalised support? A: WLNX support is designed uniquely for you, psychologically, physiologically and environment wise.
Legal Disclaimer
For General Wellness and Informational Purposes Only. Not a Medical Device.
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WLNX HRVista is intended solely for general wellness and educational use. It is not a medical device and is not regulated by the U.S. Food and Drug Administration (FDA).
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This test has not been cleared, approved, or authorized by the FDA for diagnostic or clinical use.
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Results do not diagnose, treat, cure, or prevent any disease or medical condition.
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Genetic insights are provided for wellness optimization and education and are not a substitute for professional medical advice, diagnosis, or treatment.
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Always consult a qualified healthcare professional, such as your physician, cardiologist, or a licensed genetic counselor, before making decisions about your health, medications, or treatment plans.
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If you are experiencing symptoms or a medical emergency, seek in-person care immediately.